
• How to use the TIME = LIFE framework to reduce stress and manage priorities.
• Simple tools to minimize interruptions and improve focus.
• Ways to juggle competing deadlines without burning out.
• How to track your day to uncover hidden time wasters.
• Techniques to tackle difficult tasks and complex projects.
• How to set up a workspace and schedule that support deep work.
• How to run meetings that give time back to your day.
• Strategies to manage email overload and reduce digital distractions.
• How to align daily tasks with team goals and high-value work.







